July 17th, 2020

Amsterdam, Netherlands

day by day. moment by moment. we got this. we always got this.

The owner and yoga instructor of Yoga Den, Nick, had such a good point today in my morning yoga class:

Someone who you can’t seem to escape and who genuinely annoys the shit of out you, no matter what, still deserves love and compassion. It's a time to see it as a challenge to open your heart, and avoid judgment because the more love and compassion you give out, the more it will reflect back into your entire…